Known as Haldi in Hindi, turmeric has carved out a significant place in Indian and Southeast Asian cultures, not just in the kitchen, but also in traditional medicine. This golden spice is treasured for its active ingredient, Curcumin, which packs a punch in terms of health benefits.

We spotlight the small yet powerful chia seed, a superfood packed with nutrients that benefit both body and brain. Originally from Central and South America, these seeds were a staple in the diets of the ancient Aztecs and Mayans, symbolising strength and endurance.

Turmeric tea, also known as golden milk, is a cherished beverage rooted in Indian tradition and Ayurveda, renowned for its healing and nourishing properties. The combination of turmeric, black pepper, milk, and additional spices creates a powerful blend that supports overall health and wellness.