Turmeric Tea - Golden elixir you didn’t know you needed

Turmeric tea, also known as golden milk, is a cherished beverage rooted in Indian tradition and Ayurveda, renowned for its healing and nourishing properties. The combination of turmeric, black pepper, milk, and additional spices creates a powerful blend that supports overall health and wellness.


Note: Curcumin, the active ingredient in turmeric(read more about turmeric), is not easily absorbed by the digestive system. However, when combined with Piperine, a compound found in black pepper, the absorption of Curcumin is enhanced by up to 2000%. This synergistic relationship underscores the importance of including black pepper in recipes that feature turmeric.

Health and Nutritional Benefits:

- Anti-Inflammatory: Curcumin’s potent anti-inflammatory properties help reduce inflammation at the molecular level.

- Antioxidant-Rich: Turmeric boosts the body’s own antioxidant enzymes and neutralises free radicals.

- Brain Health: Curcumin increases brain levels of Brain-Derived Neurotrophic Factor (BDNF), potentially reducing the risk of brain diseases.

- Heart Health: Regular consumption may lead to improvements that lower the risk of heart disease.

- Arthritis Relief: Its anti-inflammatory properties make it a natural remedy for arthritis patients.

- Cancer Prevention: Curcumin has been shown to reduce the spread of cancer and contribute to the death of cancerous cells.

- Mood Enhancement: It has potential benefits against depression and helps to boost serotonin and dopamine levels.

- Anti-Aging: The anti-inflammatory and antioxidant properties contribute to longevity.


Hmm…What if we mixed Golden milk with Chia Seeds?

Combining golden milk with chia seeds to create a nutrient-rich chia pudding is an innovative and healthful way to start your day. Chia seeds, already a powerhouse of nutrients, when soaked in golden milk, absorb the liquid and create a pudding-like consistency. This combination enhances the nutritional value and provides a host of benefits. 

Nutritional Benefits:

- High in Omega-3 Fatty Acids: Chia seeds are rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid that is beneficial for heart health.

- Rich in Antioxidants: Both chia seeds and turmeric have high levels of antioxidants, which help to combat oxidative stress and inflammation in the body.

- Good Source of Fibre: Chia seeds are an excellent source of fibre, promoting digestive health and potentially aiding in weight management.

- Protein and Essential Amino Acids: Chia seeds provide a good amount of protein and all nine essential amino acids, making them a great protein source, especially for vegetarians and vegans.

- Anti-Inflammatory Properties: Turmeric's active ingredient, curcumin, has strong anti-inflammatory properties, which can help to reduce inflammation throughout the body.

- Mood and Cognitive Function: The BDNF (Brain-Derived Neurotrophic Factor) boosting properties of turmeric, combined with the omega-3 fatty acids in chia seeds, may contribute to improved mood and cognitive function.

By starting your day with golden milk chia pudding, you're not only treating yourself to a delicious and satisfying breakfast but also nourishing your body with a plethora of nutrients that support overall health and well-being. Enjoy the burst of energy and the sense of well-being that this superfood combination brings!

Introducing Nibble Culture Overnight Turmeric Chia Pudding Packs:

For those looking to incorporate the benefits of golden milk into their morning routine with ease, we have created Nibble Culture Overnight Turmeric Chia Pudding packs. These convenient single-serving spice mixes contain the perfect blend of turmeric, black pepper, and other spices, ensuring you receive all the benefits in a simple and delicious way. Simply bring your milk or milk alternative to a boil, add the spice mix, a drizzle of honey to taste, and the chia seeds. Mix well, transfer to a bowl, and refrigerate overnight. The next morning, enjoy your nutrient-packed breakfast topped with a dollop of yogurt. It's a delicious, nutritious start to your day, made easy with Nibble Culture!

Precautions:

While turmeric tea/golden milk is generally safe for most, high doses or prolonged use may cause side effects. Consult a healthcare professional if you have any concerns or take any medications, as turmeric can interact with them.


Incorporating turmeric tea or golden milk into your daily routine, especially with our convenient Overnight Turmeric Chia Pudding packs, offers a delicious and nutritious way to support overall health. Stay tuned for our upcoming recipe on Turmeric Roasted Cauliflower Salad, packed with antioxidants and flavour.


Stay healthy and embrace the power of turmeric!


Resources:

- Healthline

- Cooking with Manali

- MedicineNet

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Unpacking the Power of Chia Seeds