Sharing my journey as I study Naturopathic Nutrition
Hello everyone! I'm Charlotte Beall and I'm thrilled to start this blog documenting my journey as I study to become a Naturopathic Nutritionist. I've long had a passion for holistic health and I'm excited to now be pursuing it as a career.
In this blog, I'll be summarizing useful lessons from my nutrition courses, sharing healthy recipes, lifestyle tips, and my personal experiences with natural health. My goal is to pass on the fascinating knowledge I'm gaining about the body's innate capacity to thrive with the right nutrients and environment. I hope this blog can be a place for learning, inspiration and community around naturopathic nutrition. Please feel free to introduce yourself in the comments - I look forward to connecting!
Unveiling Qi: The Heart of Traditional Chinese Medicine
Discover the essence of Qi, the central element of Traditional Chinese Medicine (TCM), and understand how it influences your health and well-being. Learn to identify signs of Qi imbalance, including both deficiency and excess, and explore holistic strategies to regulate and maintain your vital energy. From getting enough restful sleep and practicing focused breathing to engaging in Tai Chi and managing your diet, this post delves into practical ways to enhance your life force. Whether you're new to the concept of Qi or seeking to deepen your practice, find out how to harmonize your body's innate intelligence for optimal mental and physical health.